Cheering yourself up

 

HOW TO CHEER YOURSELF UP IN THE TIMES OF BLUE

So I’d start by mentioning that if you feel low or off track at some point it is completely normal to feel so and you don't have to downplay it. We’re all human beings and the magical thing that differentiates us from robots is 'feelings'. We all have the super power to feel and dissembling your emotions is just a scorn for this beautiful power. So, if something gets you down, do not worry because I have these simple yet effective tips to dust off ‘em blues.

Let’s get started-

 

1.MAKE YOUR BED RIGHT IN THE MORNING: First and the most fundamental job is to make your bed.Yes, I know I sound like your mom here but let me break this to you, she’s just helping you start off your day with the feeling of accomplishing something which otherwise seems to be a big task . Having made your bed right at the start gives you a sense of being productive and it looks like a big deal to your mind. You feel good about yourself as you just started the day and already one of the tasks has been taken care of!

2.YOGA: As a popular saying goes “yoga se hi hoga” (yoga will make it possible),I strongly believe practicing simple yoga postures or routines spiritually uplifts you and boosts your mood thereby again giving a positive start to your day. I remember our days back at school used to begin with morning assemblies where we were made to chant ‘Om’ 3 times  after practicing ‘anlom-vilom’ (a form of yoga). This would leave us energized and ready to begin the day. After passing out from school besides all the other great values, I also made this routine a part of my life.

3.TO DO LIST: This is one of the most basic advice one can give you that would help you be a more organized person and would help you clear the clutter of thoughts in your mind. Preparing a to do list a night before would provide you a direction and  you would be saving you a lot of time as you’d be knowing what to do beforehand. Also slashing the task off the list after completing it would give you immense pleasure and you’ll feel proud of yourself. (NOTE: after completion of each task, do not forget to reward yourself with some time off work and by SOME, I mean SOME J)

4.CALL A FRIEND: Since the above three points were focusing on productivity related methods of mood boosting, I’d now shift to some other methods. Now this point emphasizes on how communication helps in cheering us up. TALK IT OUT. Call up your bestfriend/long lost friend/relatives ,distract your self-centered mind and rather have a look at other person’s life. You never know when one person’s thought or story could ring a bell in your mind and you might come up with a brilliant life saving phenomenon. Also you never know when the other person might also be going through a hard time and your simple call could help bring a smile on their face :)

5.PLANT FLOWERS: This one trick has three benefits-

 One- when feeling low you can always look up to your plant and smile to yourself feeling proud that you raised it well. 

Two- It beautifies your home and adds to the aesthetics and;

Three- Watering your plants is also considered a psychological therapy where the action of watering the plants is considered a way of letting your emotions and negative thoughts out of your body leaving you fresh and free from the suppressed/unattended emotions.

6.MUSIC: Music is a big part of my life. I can’t do without listening to my favourite music for atleast half an our every day. Music is an escape for some, therapy for others and life for me. Listening to your favourite music or calming music is scientifically proven to give a bounce to your mood and calm your nerves helping you to rejuvenate and get your mind back on track.

Having listed all my tips I'd like to add one little thing, reading such blogs or seeking for advices would be infructuous unless you actually apply them. we are all our own helpers. Nobody else can win your fights for you. The day you accept it, you'll start  seeing things in a different light.

Finally I'd like to end it with a hope that you'll fight your unsaid battles all by yourself like a strong individual and get back on life with a positive setback.

Cheers!